BMI is a measure of a person’s weight in relation to height. To calculate your BMI, multiply your weight in pounds and divide that by the square of your height in inches; being considered overweight is having a BMI greater than 25; to be considered obese is to have a BMI greater than 30.
 |
IDEAL WEIGHT CHART FOR WOMEN
| Weight Chart for Women Weight in pounds, based on ages 25-59 with the lowest mortality rate (indoor clothing weighing 3 pounds and shoes with 1″ heels) | |||
|---|---|---|---|
Height | Small Frame | Medium Frame | Large Frame |
4’10” | 102-111 | 109-121 | 118-131 |
4’11” | 103-113 | 111-123 | 120-134 |
5’0″ | 104-115 | 113-126 | 122-137 |
5’1″ | 106-118 | 115-129 | 125-140 |
5’2″ | 108-121 | 118-132 | 128-143 |
5’3″ | 111-124 | 121-135 | 131-147 |
5’4″ | 114-127 | 124-138 | 134-151 |
5’5″ | 117-130 | 127-141 | 137-155 |
5’6″ | 120-133 | 130-144 | 140-159 |
5’7″ | 123-136 | 133-147 | 143-163 |
5’8″ | 126-139 | 136-150 | 146-167 |
5’9″ | 129-142 | 139-153 | 149-170 |
5’10” | 132-145 | 142-156 | 152-173 |
5’11” | 135-148 | 145-159 | 155-176 |
6’0″ | 138-151 | 148-162 | 158-179 |
IDEAL WEIGHT CHART FOR MEN
| Weight Chart for Men Weight in pounds, based on ages 25-59 with the lowest mortality rate (indoor clothing weighing 5 pounds and shoes with 1″ heels) | |||
|---|---|---|---|
Height | Small Frame | Medium Frame | Large Frame |
5’2″ | 128-134 | 131-141 | 138-150 |
5’3″ | 130-136 | 133-143 | 140-153 |
5’4″ | 132-138 | 135-145 | 142-156 |
5’5″ | 134-140 | 137-148 | 144-160 |
5’6″ | 136-142 | 139-151 | 146-164 |
5’7″ | 138-145 | 142-154 | 149-168 |
5’8″ | 140-148 | 145-157 | 152-172 |
5’9″ | 142-151 | 148-160 | 155-176 |
5’10” | 144-154 | 151-163 | 158-180 |
5’11” | 146-157 | 154-166 | 161-184 |
6’0″ | 149-160 | 157-170 | 164-188 |
6’1″ | 152-164 | 160-174 | 168-192 |
6’2″ | 155-168 | 164-178 | 172-197 |
6’3″ | 158-172 | 167-182 | 176-202 |
6’4″ | 162-176 | 171-187 | 181-207 |
Leave A Comment