BMI is a measure of a person’s weight in relation to height. To calculate your BMI, multiply your weight in pounds and divide that by the square of your height in inches; being considered overweight is having a BMI greater than 25; to be considered obese is to have a BMI greater than 30.
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IDEAL WEIGHT CHART FOR WOMEN
| Weight Chart for Women Weight in pounds, based on ages 25-59 with the lowest mortality rate (indoor clothing weighing 3 pounds and shoes with 1″ heels) |
|||
|---|---|---|---|
|
Height
|
Small Frame
|
Medium Frame
|
Large Frame
|
|
4’10”
|
102-111
|
109-121
|
118-131
|
|
4’11”
|
103-113
|
111-123
|
120-134
|
|
5’0″
|
104-115
|
113-126
|
122-137
|
|
5’1″
|
106-118
|
115-129
|
125-140
|
|
5’2″
|
108-121
|
118-132
|
128-143
|
|
5’3″
|
111-124
|
121-135
|
131-147
|
|
5’4″
|
114-127
|
124-138
|
134-151
|
|
5’5″
|
117-130
|
127-141
|
137-155
|
|
5’6″
|
120-133
|
130-144
|
140-159
|
|
5’7″
|
123-136
|
133-147
|
143-163
|
|
5’8″
|
126-139
|
136-150
|
146-167
|
|
5’9″
|
129-142
|
139-153
|
149-170
|
|
5’10”
|
132-145
|
142-156
|
152-173
|
|
5’11”
|
135-148
|
145-159
|
155-176
|
|
6’0″
|
138-151
|
148-162
|
158-179
|
IDEAL WEIGHT CHART FOR MEN
| Weight Chart for Men Weight in pounds, based on ages 25-59 with the lowest mortality rate (indoor clothing weighing 5 pounds and shoes with 1″ heels) |
|||
|---|---|---|---|
|
Height
|
Small Frame
|
Medium Frame
|
Large Frame
|
|
5’2″
|
128-134
|
131-141
|
138-150
|
|
5’3″
|
130-136
|
133-143
|
140-153
|
|
5’4″
|
132-138
|
135-145
|
142-156
|
|
5’5″
|
134-140
|
137-148
|
144-160
|
|
5’6″
|
136-142
|
139-151
|
146-164
|
|
5’7″
|
138-145
|
142-154
|
149-168
|
|
5’8″
|
140-148
|
145-157
|
152-172
|
|
5’9″
|
142-151
|
148-160
|
155-176
|
|
5’10”
|
144-154
|
151-163
|
158-180
|
|
5’11”
|
146-157
|
154-166
|
161-184
|
|
6’0″
|
149-160
|
157-170
|
164-188
|
|
6’1″
|
152-164
|
160-174
|
168-192
|
|
6’2″
|
155-168
|
164-178
|
172-197
|
|
6’3″
|
158-172
|
167-182
|
176-202
|
|
6’4″
|
162-176
|
171-187
|
181-207
|
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