What Is The Best Exercise For Recovering After Tummy Tuck Surgery?
 TUMMY TUCK EXERCISE |
Tummy Tuck Exercising
The best exercise for recovering after a tummy tuck operation is any exercise that doesn't pull, stress or damage the surgical wound area. Walking appears to be the best exercise, but any form of stretching or light aerobics involving the legs and upper torso is just fine.
WHAT THE DOCTORS SAY ABOUT EXERCISING AFTER TUMMY TUCK SURGERY
- Avoid strenuous exercise immediately after the surgery.
- Avoid exercise and activity that cause you discomfort.
- Start light exercises as soon as practical. The best exercise is walking.
- No lifting of heavy objects or strenuous activity for at least 6 weeks.
- Increase your level of exercise gradually. Listen to your body.
- Use common sense. Increase or decrease activity according to you fitness level, discomfort, swelling and soreness. If you feel any pain or discomfort during an exercise, stop immediately.
- Avoid strenuous activity after tummy tuck surgery for approximately three months.
- Light aerobic activities of low impact are a great way to start, such as walking or using a stationary bike.
- Avoid any exercise that will stress the surgical repair of your abdominal muscles including sit-ups and lifting of heavy weights.
Exercises After My Tummy Tuck
These are the exercises that I did following my tummy tuck operation.
Walking Came First
Immediately following my surgery my first bit of exercise was the walk from the
car to the house, then to the bedroom. I was assisted by a nurse whom I hired to
care for me for 24 hours following my operation.
The day after my tummy tuck surgery I was on my own. I felt pretty good and was
able to walk around the house with no problems. Of course I walked and moved
kind of slowly, but I was able to perform normal daily activities without any
pain or discomfort.
Light Aerobics
A few days after surgery I began to increase my activity level to include some
light aerobics. This consisted mostly of the leg and arm exercises. For my arms
I would simply twist them, rotate them and move them in different directions to
music. For my legs I would simply stand on one leg while moving the other back
and forth or in a circular motion. I also performed a variety of stretches
throughout the day, taking care not to pull or stress the surgical area. The
compression garment that I wore was a constant reminder for me to be careful.
Light Weights
12 days following surgery I began a daily routine of exercising with light
dumbbell weights (15 lbs weights) and various stretches for 1 hour. I think I
was told to wait a few weeks after my operation before exercising but I was
feeling pretty good. I took great care to avoid any pulling on my stomach area
and on my stitches.
From this point forward I felt I was doing great in my level of activity. My
strength was returning and I was able to resume somewhat of a normal life with
little or no difficulty.
What Is The Best Exercise For Recovering After Tummy Tuck Surgery?
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